Challenge yourself to train like a Gymshark athlete on their 5, 3 and 1 day training plans, or train your way and create custom routines that fit your goals and lifestyle, from weight training to weight loss. With our free workout app, Gymshark Conditioning, we’ll help to structure your workouts, track your progress and unlock your potential. The hard work in the gym’s still down to you...
Take on the challenge and train like a Gymshark athlete on their 5, 3 and 1 day workout plans. They’ve put their expertise and techniques into the plans and tutorials; all you need to focus on is getting in the reps. Follow athlete workouts including HIIT workout plans, full body workout plans and more, with your choice of routines from the gym floor to your home. Our comprehensive athlete list is here for it all, with training plans for everyone: men and women, expert and beginners.
With the custom workout feature on the Gymshark Conditioning app, you’re in charge: your exercises, your sets, your reps. Whether it’s a strength training program, cardio plan or a single leg day workout, you can create the gym routines that work for you, then focus on putting in the work.
We'll put your entire workout history in one place, making it easier to track your progress, hit your PBs and unlock your potential. From squat to bench to deadlift, it's time to set some new goals.
*Price may vary depending on your region
Have any questions? Visit our FAQs
I’m very impressed with this app. You can create plans, and within that workouts and add individual exercises, including weights sets and reps. It even has a superset feature. I’ve been looking for an app to track my workouts for such a long time and I am thoroughly impressed. After trying so many workout planner apps and having little success, this app is great! It also has the feature of pre planned workouts for you from gymshark athletes, which is a great way to get some new ideas and learn some new exercises! Can’t wait to see how the app evolvesFrogmanix 21st September 2019
Decent app. Good functionality and easy to use. If you’re unsure of how to build up a part of your body i.e. your legs etc and you want to see new exercises and how to complete them the videos cover and have listed guidance along side to help.
One improvement would be if the app included a food tracker etc, similar to MyFitnessPal so that you had a one stop shop for all of your working out/dieting so that you didn’t have to cross over various applications. Other than that, top app!Scotte9924 30st August 2019
I’m fairly new to training and this app has really helped me get started and continue to progress. The quick how to videos really help me to make sure I am performing the exercises with the right form and the amount of exercises to choose from are great also. I like the built in rest timer which lets you know when your rest period is over and it’s time to get back to work. Thanks Gymshark for a great app!captainrucky 4th November 2019
Just the perfect app if your looking to plan each workout you do. Also helps keep track of your last workout making it so much easier to incorporate progressive overload into your programs.lachlangfit 29th August 2019
Whilst I am using the ‘free’ option at present, it has an amazing variety of exercises and demos which is perfect for someone like me. Only just starting to use it but it is a brilliant app. Well done.BN 9 27th August 2019
Been using for a couple months and has become an essential part of my training. Highly recommend!djchrisros 27th August 2019
The Conditioning App